Beginners’ Map to Body Systems
Experience the art and science of somatic and embodiment practices

Imagine being able to sense the subtle shifts in your client’s state and respond skilfully to bring their nervous system back into balance.
You understand deeply – not just in your mind but in your body and felt senses – the subtle language of the nervous system.
When you notice your client edging towards fight, flight or freeze, you’re able to offer compassionate adjustments – a grounding breath, a pause, or gentle movements.
You’re able to invite your clients to remember the innate healing powers of their body, because you’ve not only understood the physiology of embodiment – you’ve experienced it for yourself…

Enter the portal to deepening
your embodiment
knowledge and practice.
In this 12-hour training, you’ll immerse in:
- Nervous system science
- Embodiment
- Experiential Physiology
- Art of breath
Learning Outcomes
Beyond the theory, you’ll experience your body
intimately, refining your skills in felt sensing,
embodied awareness, and facilitation.

Reconnect with your Body
Deepen your understanding and appreciation of the body-mind connection and your innate ability to heal.
Befriend your Body
Experience and embody the links between breath, physiology, and fascia — the body’s connective network — through practical experiences.
Speak the Language of the Nervous System
Learn to observe your nervous
system through felt senses, and experience the power of co-regulation.
Confidently explain Polyvagal Theory, Embodiment, and Pain
Get more confident in explaining polyvagal theory, embodiment and the definition of pain in simple and empowering language.
Facilitate from Embodiment
Learn to facilitate a somatic practice from a place of embodiment.
Become a Body-Minded and Trauma-Aware Space Holder
Course Details
Who is this for?
Perfect for conscious space holders — coaches,
educators, trainers, facilitators, therapists, and
parents — this journey is your invitation to
become a trauma-aware space holder.
When will this be held?
Training will be over 2 days on a weekend (6
hours per day)
The next intake will be 12 and 13 Apr 2025, 1pm – 7pm.
Investment
Standard Fee: $897
Repeating Students: $359
Scholarship Programme
We are committed to keeping this programme accessible to those who need it.
- We offer trust-based tiered scholarship for conscious facilitators / coaches / educators. Reach out to us for a discount code if you need subsidies.
- Pay in full if you can. It helps us to support others who need it.
About the Trainer
Charis Koh – Movement Educator & Mentor
Charis approaches movement as a dynamic journey—an ongoing conversation with the body that evolves through different seasons and changing needs.
With over 13 years of experience, she integrates her expertise in sports science and physiology with somatic psychology and embodiment to help individuals build strength, resilience, and a deeper connection to themselves and the world around them.
Her approach is grounded in the understanding that no single method holds all the answers. Instead, she explores the intersections between movement, nervous system health, and performance, bridging science and art to create adaptable, intuitive practices.
Through Hello Body, Charis supports individuals in discovering what works for their unique bodies. As the Educator and Mentor of the Practitioner Programme, she is dedicated to guiding movement and Pilates practitioners from diverse backgrounds—helping them refine their skills, develop confidence, and bring their own wisdom into this transformative work.

Tools and methods under her belt include but are not limited to:
- NCPT (Nationally Certified Pilates Teacher – NCCS accredited)
- Bachelor of Science in Psychology
- Somatic Experiencing Practitioner (Advance Year)
- Diploma in Body-Oriented Coaching
- Franklin Method Educator
- FRC & FRA Mobility Specialist
- Kinstretch Certified
- Polestar Pilates Comprehensive Training (2013)
- Diploma in Sport and Exercise Science (2011)
- Gyrotonic
- CoreAlign L1 & 2
- Animal Flow L1 Certified
- Stick Mobility L1 Certified
- Explain Pain Clinician Course
- Scolio-Pilates L1
- Anatomy Trains In Motion & Slings Essential Fascia Movement Training
Experience the art and science of somatic and embodiment practices this April.
Begin your first step to experience your body intimately, and refine your skills in felt sensing, embodied awareness, and facilitation.
You’ll be required to create a free Hello Body account using your email to sign up.
Terms & Conditions apply.