Hello Body Integrative Pilates Teacher Training 2025
An Evidence-Based, Client-Centred Approach to Teaching Pilates with Heart and Depth
Are you ready to transform how you guide movement and support well-being? The Hello Body Integrative Pilates Teacher Training is a thoughtfully designed journey for those who want to go beyond being an exercise instructor. It’s for individuals passionate about fostering health and vitality, deeply understanding the human body, and supporting clients through all stages of life.
What Sets Us Apart?
Our programme combines traditional Pilates principles with somatic movement, trauma-informed practices, and evidence-based approaches to help you become a skilled, client-centered practitioner. We emphasise:
- A health- and body-oriented focus to meet clients where they are.
- Developing the ability to navigate the influences of pain, trauma, and contraindications with sensitivity and skill.
- Guiding clients to become resource-rich, empowering them to enhance their well-being through accessible, meaningful movement solutions.
“I feel well supported and confident by the quality instruction and extensive knowledge of Charis.”
Fagan Cheong
Hello Body Pilates Teacher Training 2023 trainee
For the Practitioner Who Embodies First
This programme isn’t just about learning to teach—it’s about immersing yourself in your own movement journey first. From a place of embodiment, you’ll gain the confidence to guide and serve others authentically and effectively.
Journeying Together, All the Way
Unlike other trainings, we’ve thoughtfully structured this programme to include everything you need:
- Practice teaching and observation hours are included in the course fee.
- Opportunities to teach community classes at our studio to hone your skills in a supportive environment.
- Pathways to join our team at Hello Body Studio, empowering you to start your teaching journey immediately after certification.
Who Is This Programme For?
This training is for practitioners who want to:
- Journey with their clients through life’s changes with compassion and insight.
- Help clients understand the “why” behind their movement practices.
- Collaborate with clients to find accessible solutions for enhancing health and well-being.
- Build a strong foundation in evidence-based and trauma-aware approaches to Pilates instruction.
Your Pathway to Becoming a Teacher
Graduates of this programme don’t just teach Pilates—they educate, empower, and create meaningful connections with their clients. You’ll graduate with:
- Comprehensive training in mat Pilates (Part 1) and all Pilates apparatus, including reformer, trapeze table, ladder barrel, spine corrector, and Pilates chair (Part 2).
- The confidence to create safe, inclusive, and client-centred movement experiences.
- A robust understanding of the body’s systems and the ability to help clients become resource-rich through movement.
To be certified by us, you must:
- Complete a series of quizzes at different stages of the programme.
- Maintain a minimum of 80% attendance.
- Successfully pass the final practical and theory exam.
Trainees will also have the option to take the national exam (PMC) after completing Part 1. For those pursuing the NCPT title, Part 2, combined with required teaching hours and additional training to meet the 450-hour criteria, will help you achieve this prestigious certification.
“I like that I am able to learn more about myself, so I can make improvements and adjustments to my lifestyle, and also my teaching methods as a dance instructor.”
M. Lim
Hello Body Pilates Teacher Training 2023 trainee
Programme Details
Part 1 – Science of Embodiment and Pilates Mat Repertoire
Develop foundational knowledge in embodiment, trauma-aware practices, and mat-based Pilates, aligned with national Pilates PMC standards.
- Module 1: Beginner’s Map into Body Systems
Explore the interconnectedness of body systems to foster deeper embodiment and understanding of movement.
Dates: 12 and 13 Apr 2025, 1pm to 7pm - Module 2: Experiential Physiology & Functional Anatomy
Engage in hands-on learning to embody physiological and anatomical principles for functional movement.
Dates: 10 and 11 May 2025, 1pm to 7pm - Module 3: Mat Repertoire of 34 Exercises & Art of Cueing
Master the classical mat repertoire and develop precise, impactful cueing skills to guide clients.
Dates: 31 May and 1 Jun 2025, 1pm to 7pm - Module 4: Assessment, Exercise Selection & Class Planning
Learn to assess clients, select appropriate exercises, and create effective, client-centred class plans.
Dates: 14 and 15 Jun 2025, 1pm to 7pm - Practicums
Dates: 29 Jun 2025, 1pm to 3pm, and 13 Jul 2025, 10.30am to 12.30pm - Exam
Date: 27 Jul 2025, 10.30am to 2.30pm - Graduation
Date: 21 Dec 2025, 1pm to 3pm
Includes: Comprehensive manual, log sheet, exercise library, and live teaching demo recordings.
Fee: $4,980 (inclusive of practice teaching hours, observation hours, self-practice hours, practicum hours, and Hello Body exam fees).
Part 2 – Somatic Integration and Apparatus Repertoire
Advance your teaching skills with somatic principles and comprehensive Pilates apparatus training.
- Module 5: Somatic Movement Integration & Reformer Repertoire
Integrate somatic practices into reformer work, enhancing client awareness and connection.
Dates: 12 and 13 Jul 2025, 1pm to 7pm - Module 6: Reformer & Trapeze Table
Gain proficiency in reformer and trapeze table exercises to support diverse client needs.
Dates: 9 and 10 Aug 2025, 1pm to 7pm - Module 7: Ladder Barrel, Spine Corrector & Pilates Chair
Explore the unique functions and applications of barrel and chair apparatus for full-body conditioning.
Dates: 13 and 14 Sep 2025, 1pm to 7pm - Module 8: Advanced Assessment Tools & Case Studies
Develop advanced assessment skills and apply them to real-life case studies across a range of conditions and life stages.
Dates: 11 and 12 Oct 2025, 1pm to 7pm - Practicums
Dates: 24 Aug and 26 Oct 2025, 1pm to 3pm - Exam
Date: 30 Nov 2025, 2.30pm to 6.30pm - Graduation
Date: 21 Dec 2025, 1pm to 3pm
Graduates may choose to take NCPT exam at their own cost.
Fee: $6,800 (inclusive of practice teaching hours, observation hours, self-practice hours, practicum hours, and Hello Body exam fees)
Full comprehensive programme (Part 1 & 2) is available at $11,000.
Instalment plans (2 or 3-month payment) available upon request. Email us at [email protected] to enquire.
Exemption for past Pilates Teacher Training Programme trainees
- Past Mat Pilates Teacher Training Programme graduates who have passed their exam may skip Part 1 and enrol in Part 2 directly. They have the option to review programme modules at $400/module subject to availability.
- Past Somatic Reformer Pilates Teacher Training Programme graduates may be exempted from Module 1 of Part 1 and Module 1 of Part 2 if they choose to continue their studies with us, to complete full apparatus studies to become a full-fledged pilates teacher.
About the Trainer
Charis Koh
Charis Koh is a passionate advocate for the transformative power of movement. Over the past 12 years, she has dedicated herself to sharing the love of movement through teaching groups and coaching individuals on a personal level. With a client-centric approach, she not only trains people but also empowers them with the tools and knowledge to take control of their own physical health and fitness goals.
One of Charis’s core beliefs is that movement is for everyone, regardless of age or starting point. She firmly believes in the inclusivity of movement, and she enjoys working with absolute beginners who are embarking on their own movement journey. Whether it’s coaching for better performance in activities like climbing, dancing, or playing tennis/golf, or providing post-injury rehabilitation and managing long-term physical health conditions such as Scoliosis and Osteopenia, Charis is dedicated to helping individuals move with greater ease, fluidity, and confidence.
Charis emphasises that there is no one-size-fits-all approach to movement and healing. Having experienced similar results through various methods, she believes that it is a matter of choice and precise timing. She is committed to journeying with individuals on their healing path, discovering more about themselves in the process.
Charis’s approach to her work reflects her deep curiosity, open-mindedness, and grounding. She values authenticity and recognises the interconnectedness between disciplines and modalities. By exploring this relationship, she discovers practical and simple solutions to seemingly complex issues, acting as a bridge between science and art.
The collective wisdom of Charis’s experiences is woven into everything she practices and offers to her clients through her platform, Hello Body. As she enters a new phase of her work, she aspires to guide and mentor aspiring Movement and Pilates teachers, sharing her 12 years of experience, acting as a guide, sounding board, and cheerleader. Together with them, she aims to uncover their unique wisdom and gifts, enabling them to make a positive impact in the world through this transformative work.
Tools and methods under her belt include but are not limited to:
- NCPT (Nationally Certified Pilates Teacher – NCCS accredited)
- Bachelor of Science in Psychology
- Somatic Experiencing Practitioner (Advance Year)
- Diploma in Body-Oriented Coaching
- Franklin Method Educator
- FRC & FRA Mobility Specialist
- Kinstretch Certified
- Polestar Pilates Comprehensive Training (2013)
- Diploma in Sport and Exercise Science (2011)
- Gyrotonic
- CoreAlign L1 & 2
- Animal Flow L1 Certified
- Stick Mobility L1 Certified
- Explain Pain Clinician Course
- Scolio-Pilates L1
- Anatomy Trains In Motion & Slings Essential Fascia Movement Training
Are you ready to begin? Let’s journey together.
This is your chance to step into a programme that’s not just about movement but about empowering transformation — for yourself and your future clients.