Your Body Is
Your Home

At Hello Body, movement is more than just exercise — it’s a path to feeling strong, centered, and fully alive. Grounded in movement science, somatics, and embodied awareness, we help you build a resilient body while deepening your connection to yourself. Through focused guidance, you’ll develop strength, mobility, and confidence, moving in a way that nurtures both your physical health and inner well-being.

We empower you to feel good in your body so you can engage with life more fully, through integrative movement training and education.

Starting with Health

Welcome to a space where movement becomes a pathway to health and resilience. Informed by the biopsychosocial model, we go beyond conventional Pilates and exercise routines. We don’t see physical health as separate from mental and emotional well-being. Instead, we support your whole being — body, mind, and nervous system — using movement as both the foundation and a trusted companion through life’s different stages.

Here, we move beyond appearance and into feeling. We provide precise, practical solutions tailored to your needs and goals, with an emphasis on deepening self-awareness, fostering resilience, and cultivating a sense of home within yourself. Our aim is to help you reclaim agency over your well-being while walking alongside you on your journey.

Movement as a Path to Wholeness

Our group classes and private sessions offer more than just a workout — they invite you into a practice of presence and embodiment for lasting transformation. Guided by a team of skilled practitioners, we integrate physical awareness with mental well-being, creating a space where you can move, breathe, and reconnect with yourself in a way that feels authentic and nourishing.

Be Yourself in Our Community

Here, you’re invited to show up just as you are and move in a way that feels right for you. Rooted in connection and authenticity, we welcome diverse movement experiences and perspectives. Whether you’re exploring strength, mobility, somatics, or rest, you’ll find a supportive space to practice, grow, and reconnect with your body. Every somatic experience is an opportunity to honor your journey and embrace your wholeness.

Ready to experience Hello Body?

Sign up for a Group Class or Private Session today

Whether you’re new to Pilates and Movement, or a seasoned practitioner, our classes cater to all levels. Dive into the transformative power of mindful somatic movement with our group classes, or indulge in a personalised journey with our private sessions.

Join the movement – Become a certified Pilates teacher

If you’re passionate about spreading the joy of Pilates and want to embark on a teaching journey, explore our Teacher Training programme. It’s not just a certification; it’s a commitment to guiding others towards holistic and embodied well-being.

You’ll feel at home here.

All three of our spaces are located at 23 Kampong Bahru Rd. If you would like to schedule a visit, please let us know beforehand.

  • #02-04 : Hello Body L2 – Calisthenics and Movement Studio
  • #04-04 : Hello Body L4 – Reformer Pilates and Gyrotonic Studio
  • #04-02 : Felt Sense – Community Sanctuary