Awaken to your
radical aliveness
At Hello Body, we embrace the art of living in your body fully, authentically, and joyfully. Enter a world where Pilates and Movement meet Somatic Psychology, where the mind dances with the body, and where the journey to embodied human wholeness begins.
We empower you to feel good in your body so you can engage with life more fully, through integrative movement training and education
Explore embodied human wholeness
Welcome to the sanctuary for exploring and reclaiming your embodied self-awareness. Rooted in the principles of the biopsychosocial model, we go beyond traditional Pilates and Movement, fostering an environment that nurtures your mental, emotional, and physical well-being. Your body is your home.
Embrace radical aliveness
Our group classes and private sessions are not just about movements; they are about embracing your radical aliveness. Led by Charis, a psychology-trained teacher, Hello Body is a space where mental health meets physical awareness, and where every breath is an invitation to be present in the beauty of your own existence.
Be yourself in our community
We are more than a studio; we are a diverse and inclusive community. We value connection, authenticity, and the journey towards wholeness. Join a group of like-minded individuals on a path to self-discovery, where every somatic experience is an opportunity to celebrate the uniqueness within each of us.
Dive deep into evidence-based education
We ground our work in scientific evidence and embody it through lived experience. We keep our teachings current and up-to-date through constant learning and education ourselves. With you, we navigate the myths around movement and exercise while fostering a deeper connection with your body.
Go deeper with our transformative teacher training
Become a beacon of wellness through our Pilates Teacher Training and Certification programme. Designed for those seeking a deeper understanding of the mind-body connection, our training goes beyond the exercises – it delves into the art of teaching Pilates with empathy, intelligence, and heart.
“Hello Body has helped me reconnect with my body.”
Sharona Ngaserin
Hello Body client
Ready to experience Hello Body?
Sign up for a Group Class or Private Session today
Whether you’re new to Pilates and Movement, or a seasoned practitioner, our classes cater to all levels. Dive into the transformative power of mindful somatic movement with our group classes, or indulge in a personalised journey with our private sessions.
Join the movement – Become a certified Pilates teacher
If you’re passionate about spreading the joy of Pilates and want to embark on a teaching journey, explore our Teacher Training programme. It’s not just a certification; it’s a commitment to guiding others towards holistic and embodied well-being.