Classes / Experiences
We offer a diverse range of classes and experiences to meet diverse needs.
All purchases and use of our services are subject to our Terms & Conditions.
Strength & Expression
Dynamic and playful classes and experiences to build strength, stability, and expressive energy.
Reformer Pilates L1 Essential
(Formerly “Elemental Strength 1”)
A detail-oriented, slower-paced class designed to build core stability, enhance alignment, and support coordinated, whole-body movement. Focus on breath, posture, and joint health. Ideal for beginners or those revisiting fundamentals.
Hello Body @ Kampong Bahru
Reformer Pilates L2 Flow
A dynamic reformer experience with continuous sequences, spirals, and expressive patterns. Encourages rhythm, grace, and strength integration for experienced practitioners.
Hello Body @ Kampong Bahru
Reformer Pilates L2 Strength
(Formerly “Elemental Strength 2”)
A progression into strength and endurance. Builds muscular balance and coordination with intelligent sequencing. Suitable for those with a solid foundation in reformer Pilates, ready for more challenge.
Hello Body @ Kampong Bahru
Calisthenics (Bodyweight Strength)
Functional training using only your own body weight to build stability, control, and power.
Hello Body @ Joo Chiat
Ground Movement
Exploratory, floor-based sequences for mobility, flow, and resilience.
Hello Body @ Joo Chiat
Handstands
Skill-based training to develop balance, strength, and playful body awareness.
Hello Body @ Joo Chiat
MOTR Pilates
Combines strength, mobility, and balance training with the MOTR tool for dynamic variety.
Hello Body @ Joo Chiat
Psychedelic Breath
Conscious breathwork practice designed to expand awareness and energy.
Hello Body @ Joo Chiat
Somatic Pilates (Mat)
Mat Pilates guided with somatic awareness and nervous system cues for deeper integration.
Hello Body @ Joo Chiat
Split Strength
Build lower body strength and mobility to achieve splits, while maintaining a strong posture.
Hello Body @ Joo Chiat
Flow & Vitality
Fluid, spacious practices that ease you back into motion and awaken vitality without strain.
Mindful Flow (Gyrokinesis)
Spiraling sequences to mobilise the spine and joints. Improves mobility, coordination, and vitality.
Hello Body @ Joo Chiat
Slow Flow (Yoga)
Gentle vinyasa flow emphasising grounding, breath, and mindful transitions.
Hello Body @ Joo Chiat
Yinstatic Dance
A softer, embodied dance journey blending yin-like stillness and expressive play.
Hello Body @ Joo Chiat
Rest & Restore
Gentle, grounding classes and experiences designed to calm the nervous system and support deep recovery.
Reformer Pilates L1 Breath & Core
A slower-paced, breath-led class activating deep core muscles while soothing the nervous system. Supports postnatal recovery, stress regulation, and gentle intentional movement.
Hello Body @ Kampong Bahru
Restorative Breath
Guided breathwork practice that relaxes the body, calms the mind, and brings clarity.
Hello Body @ Joo Chiat
Restorative Sound
Immersive sound bath experience designed to soothe the nervous system and support deep recovery.
Hello Body @ Joo Chiat
Community Sanctuary
Spaces for connection, creativity, and collective nourishment.
Felt Sense Circle
Guided group process for embodied connection and shared presence.
Hello Body @ Joo Chiat
“Now I am a stronger person both physically and mentally.
I would recommend my friends to go to Hello Body.”
J K Wong
Hello Body client