Classes / Experiences
We offer a diverse range of classes and experiences to meet diverse needs.
All purchases and use of our services are subject to our Terms & Conditions.
Movement
Machine
Reformer Pilates L1 Essential
A detail-oriented, slower-paced class designed to build core stability, enhance alignment, and support coordinated, whole-body movement. Focus on breath, posture, and joint health. Ideal for beginners or those revisiting fundamentals.
Hello Body @ Kampong Bahru
Reformer Pilates L1 Breath & Core
A slower-paced, breath-led class activating deep core muscles while soothing the nervous system. Supports postnatal recovery, stress regulation, and gentle intentional movement.
Hello Body @ Kampong Bahru
Reformer Pilates L2 Flow
A dynamic reformer experience with continuous sequences, spirals, and expressive patterns. Encourages rhythm, grace, and strength integration for experienced practitioners.
Hello Body @ Kampong Bahru
Reformer Pilates L2 Strength
A progression into strength and endurance. Builds muscular balance and coordination with intelligent sequencing. Suitable for those with a solid foundation in reformer Pilates, ready for more challenge.
Hello Body @ Kampong Bahru
Non-machine
Calisthenics (Bodyweight Strength)
Functional training using only your own body weight to build stability, control, and power.
Hello Body @ Joo Chiat
Fluid Strength
Explore the relationship between strength, adaptability, and flow through different movement qualities and capabilities.
Hello Body @ Joo Chiat
Handstands
Skill-based training to develop balance, strength, and playful body awareness.
Hello Body @ Joo Chiat
Introduction to Somatic Movement
Better understand your body through gentle, guided movement.
Hello Body @ Joo Chiat
Somatic Pilates (Mat)
Mat Pilates guided with somatic awareness and nervous system cues for deeper integration.
Hello Body @ Joo Chiat
Wellness
Attune & Restore – An Embodied Sound Journey
This session weaves together immersive multi-instrument soundscapes, gentle somatic movement and guided meditation to support nervous system regulation, inner awareness and resourcing.
Hello Body @ Joo Chiat
Breathwork – Breathing Through Change
An evening breathwork practice for release, clarity, and reconnection.
Hello Body @ Joo Chiat
The Way (道) of Tea – Your Practice in Equanimity
An exploration of equanimity through tea. Each session is a living practice shaped by the tea, the moment, and the people around the table.
Hello Body @ Joo Chiat
Restorative Breath
Engage with, and play with the breath, through different breath patterns meant to deepen your relationship with your body.
Hello Body @ Joo Chiat
“Now I am a stronger person both physically and mentally.
I would recommend my friends to go to Hello Body.”
J K Wong
Hello Body client
𝐆𝐘𝐑𝐎𝐓𝐎𝐍𝐈𝐂® and 𝐆𝐘𝐑𝐎𝐊𝐈𝐍𝐄𝐒𝐈𝐒® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.