Private Sessions to Support Your Body–Mind at Every Life Stage
Whether you’re beginning your movement journey or refining your practice, our private and semi-private sessions offer you focused guidance in a calm, personalised setting.
Private Session Packages
Available in 1, 5, or 10-session packs.
1-on-1 Sessions
(1 Pax)
Special Offer
$98 (U.P. $150)
Duet Sessions
(2 Pax)
Special Offer
$128 (U.P. $240)
Small Group Custom Sessions
(3-6 Pax for Reformer, 3-12 Pax for other formats)
What Are Private Sessions About?
Private sessions are tailored to meet your needs — whether you’re starting fresh, recovering from injury, or deepening an existing practice. We combine the principles of Pilates, mobility, somatics, and functional training to support your body holistically.
Research shows that regular movement not only improves physical health, but significantly supports mental clarity, emotional regulation, and resilience. Just 30 minutes of movement a few times a week can reduce anxiety, enhance mood, and increase cognitive function.
Benefits include
- Improved mobility and increased usable range of motion
- Learning the foundations of Pilates and sustainable movement
- Support for injury recovery and chronic conditions such as autoimmune issues, musculoskeletal pain, and post-surgery rehab
- Building body awareness and becoming more confident in movement —transferrable to any skill, sport, or daily task
- Exploring calisthenics, handstands and skills training
- Preparation for birth or postpartum recovery
- Move with more ease in dance, yoga, or daily life
- Experiencing nervous system-aware, nourishing movement
“Exercise is the most transformative thing you can do for your brain today.”
Dr. Wendy Suzuki
Neuroscientist
We meet you where you are — there’s no “too stiff,” “too new,” or “too late” here.
Our spaces are for all ages, sizes, and experience levels. Whether you’re returning to movement after injury, exploring embodiment for the first time, or simply seeking a space to reconnect with yourself, you’re welcome just as you are.
Movement is medicine. Movement is life.
“If you listen to your body when it whispers, you won’t have to hear it scream.”
Ancient Proverb
Customised Support, Just for You
Every body tells a different story.
In your session, we’ll assess where you are and co-create a plan that works for your goals, lifestyle, and capacity. Whether you’re looking for postural support, mobility progression, or emotional nourishment through movement — we’ll shape a session that makes sense for you.
Why Private Group?
For those who enjoy shared energy with friends and family — without losing personal attention — our private-group sessions offer the perfect balance.
- Reformer-based sessions: Up to 6 participants
- Mat, strength, or mobility sessions: Up to 12 participants
This means you’ll receive personalised guidance in a calm, focused environment — enough space to be seen, supported, and safely challenged.
“Movement is a language. Learn to speak your body’s truth.”
The Gift of Movement
Looking for a meaningful gift?
Offer your loved one the experience of movement that nourishes body and mind.
Whether it’s for a birthday, milestone, or simply a gesture of care, a Hello Body gift card invites them into a space of presence, strength, and restoration.
For private sessions, group classes, or a custom experience.
HELLO BODY PRIVATE SESSIONS
Sign Up
Ready to begin or want to chat about what’s right for you?
We’d love to hear from you.
For enquires, email us at hi@hellobody.sg or reach out to us via Instagram.